5 Natural Ways to Combat Insomnia and Promote Better Sleep

Sleep is very important to your body. Lack of sleep often leads to slower brain response, lack of energy and moodiness. However, if the...

Exercise Benefits Brain Function in Older Adults According to Study

We’ve learned about the widely known benefits of exercise. It enhances and maintains your overall health and wellness as well as physical fitness. It...

Air Pollution Linked with Overweight and Obesity in Childhood

When we breathe in polluted air, it irritates our respiratory system and we may experience breathing difficulties. In the long run, exposure contaminated air...

Experts Found New Ebola Cure Treatment Safe for Adults

Ebola is one of the scariest and most deadly viruses on humans. In the largest Ebola outbreak in West Africa which started in 2013...

7 Healthy Seeds You Should Add to Your Meals For Better Health

Seeds may be small, but they play a key role in our overall healthy diet. As seeds contain all the materials necessary to the...

Too Much Fried Chicken Will Kill You—New Study Revealed

Fried chicken, fried fish, french fries—These are just a few of the oil-fried dishes that are common in our dining table and many fast...

Rocking Motion Aids to Better Sleep and Memory in Adults

Parents always use the trick of putting kids into a hammock and swaying it gently to put them to sleep—and it has always been...

Amazing 5 Plant-Based Milk Substitutes to Cow’s Milk

Cow milk is a common beverage and key ingredient to many recipes. It is rich in vitamins and minerals such as calcium, phosphorus, B...

Reasons Why You Aren’t Losing Fat, Even With Intense Diet and Excercise

“Why am I not losing any weight?” There are situations that we might find ourselves asking this magical question. Sometimes we might even choose...

Microplastics Have Crawled Their Way to 25% of Drinking Water Supply

Microplastics are those small, microscopic fragments of plastics that contaminate our environment. Previously we have heard reports on how microplastics are found in most...