Exercise Benefits Brain Function in Older Adults According to Study
We’ve learned about the widely known benefits of exercise. It enhances and maintains your overall health and wellness as well as physical fitness. It...
Amazing 5 Plant-Based Milk Substitutes to Cow’s Milk
Cow milk is a common beverage and key ingredient to many recipes. It is rich in vitamins and minerals such as calcium, phosphorus, B...
New ‘Smart Fabric’ Can Generate Energy From Body Heat
Wearable tech is a very popular trend. There are those which can monitor heart rate, blood pressure, and other health biosensors. There are also...
Reasons Why You Aren’t Losing Fat, Even With Intense Diet and Excercise
“Why am I not losing any weight?” There are situations that we might find ourselves asking this magical question. Sometimes we might even choose...
7 Healthy Seeds You Should Add to Your Meals For Better Health
Seeds may be small, but they play a key role in our overall healthy diet. As seeds contain all the materials necessary to the...
Too Much Fried Chicken Will Kill You—New Study Revealed
Fried chicken, fried fish, french fries—These are just a few of the oil-fried dishes that are common in our dining table and many fast...