We’ve learned about the widely known benefits of exercise. It enhances and maintains your overall health and wellness as well as physical fitness. It can also help in increasing body growth and development, strengthening muscles, weight loss, preventing cardiovascular...
Cow milk is a common beverage and key ingredient to many recipes. It is rich in vitamins and minerals such as calcium, phosphorus, B vitamins, and high-quality proteins. But while it is very nutritious, there are just some people who can’t or choose not to drink milk....
Wearable tech is a very popular trend. There are those which can monitor heart rate, blood pressure, and other health biosensors. There are also those which can monitor physical activity and calorie intake to help you stay fit. These gadgets are designed to be...
“Why am I not losing any weight?” There are situations that we might find ourselves asking this magical question. Sometimes we might even choose to give up. Why? Just why… even with your intense exercise and diet nothing seems to work? Is this really scientific? Aside...
Seeds may be small, but they play a key role in our overall healthy diet. As seeds contain all the materials necessary to the initial development of plants, they are packed with nutrients. This includes fiber, vegetarian protein, healthy fats, and other antioxidants....
Fried chicken, fried fish, french fries—These are just a few of the oil-fried dishes that are common in our dining table and many fast food menus. As they say, whether you are a cooking enthusiast or someone who hasn’t held a pan in your lifetime, nothing could go...
