Exercise Benefits Brain Function in Older Adults According to Study

Exercise Benefits Brain Function in Older Adults According to Study

We’ve learned about the widely known benefits of exercise. It enhances and maintains your overall health and wellness as well as physical fitness. It can also help in increasing body growth and development, strengthening muscles, weight loss, preventing cardiovascular...

Amazing 5 Plant-Based Milk Substitutes to Cow’s Milk

Amazing 5 Plant-Based Milk Substitutes to Cow’s Milk

Cow milk is a common beverage and key ingredient to many recipes. It is rich in vitamins and minerals such as calcium, phosphorus, B vitamins, and high-quality proteins. But while it is very nutritious, there are just some people who can’t or choose not to drink milk....

New ‘Smart Fabric’ Can Generate Energy From Body Heat

New ‘Smart Fabric’ Can Generate Energy From Body Heat

Wearable tech is a very popular trend. There are those which can monitor heart rate, blood pressure, and other health biosensors. There are also those which can monitor physical activity and calorie intake to help you stay fit. These gadgets are designed to be...

7 Healthy Seeds You Should Add to Your Meals For Better Health

7 Healthy Seeds You Should Add to Your Meals For Better Health

Seeds may be small, but they play a key role in our overall healthy diet. As seeds contain all the materials necessary to the initial development of plants, they are packed with nutrients. This includes fiber, vegetarian protein, healthy fats, and other antioxidants....

Too Much Fried Chicken Will Kill You—New Study Revealed

Too Much Fried Chicken Will Kill You—New Study Revealed

Fried chicken, fried fish, french fries—These are just a few of the oil-fried dishes that are common in our dining table and many fast food menus. As they say, whether you are a cooking enthusiast or someone who hasn’t held a pan in your lifetime, nothing could go...